lol It's on there, it's just in the incorrect section. I did the exact same thing when I put my hybrid kit on, and was pissed at first as the power limit was lower. Under the last section, it has the 3080 FTW Hybrid XOC Bios. Let me see if I can dig it up for you.Įdit: It's on the main page at the bottom.Ĭlick on the bottom under the "spoiler" tags which will show all the different BIOS on there. It was on there, just posted in a weird spot. And when, occasionally, l find myself fretting that it might return? Oh, you again.I had the same issue. I’ve had a few sleepless nights since then, as we all do now and again. It still sounds almost absurdly simple to me, but I can't argue with the research-or with my own experience. Anxiety, it turns out, loses its grip when we recognize it as a mundane mental phenomenon, one that can be dismissed and replaced by thoughts that are beneficial and constructive. Sure enough, the negative thoughts receded. I recited it during the evenings before I turned out the light-anytime I found myself dwelling on the potential for wakefulness. Oh, you again became my go-to when I woke at night, anxious about sleep. They will be over with soon, and I’ll be fine." But what worked for me was the phrase suggested by my counselor. A range of coping statements have been developed to address anxiety, calming, positive sentences like, "Right now I have feelings I don’t like. Then again, it also sounded pretty easy.Īs a matter of fact, it was. Simply switching my thoughts around struck me as an implausible approach to diminishing an anxiety that felt all too real. A practical person, I had cured my insomnia by taking concrete, documentable steps. And I couldn’t help feeling dubious as I walked out of the office that day. But when verbal worriers deliberately replaced their negative thoughts with positive ones, their levels of anxiety decreased, and their optimism rose. ( I will never sleep again!) A 2016 study showed that for verbal worriers, anxiety actually lingers longer than it does for people whose anxiety takes the form of negative mental images. It’s a good bet that my counselor had pegged me (correctly) as a “verbal” worrier-someone who mentally ‘talks' to herself about negative situations. And that gives me the power to dismiss you and to tell myself that everything will be ok. When sleep-related anxiety occurred, my internal response should be, Oh, you again. Now I needed to take the same approach mentally. That’s a concrete situation, she noted-the guy, the book. “You tune out the guy by absorbing yourself in something that brings you pleasure.” You don’t engage with him, do you?” No, I agreed, I did not. “Annoying, but dismissible, like the chatty guy at the bus stop. “Recognize negative thoughts for what they are,” she said. Sitting in her comfortable office, with art and plants strung about, I tried to squelch my skepticism and focus on her advice. I decided to see a counselor for the first time in my life. What if insomnia came back and I couldn’t function? Soon my husband and I would be taking our kids on a long-planned trip to visit relatives overseas. Was the sleeplessness returning? Would I lie awake the rest of the night? Even after a solid eight hours of rest, I couldn’t help growing anxious as evening approached, my breath becoming shallow as the fears chased each other in my mind. Waking briefly during the night is a normal part of the sleep cycle, I knew yet now, each time it happened, my brain went on high alert. There was only one problem: I couldn’t seem to shake the effects of my insomnia. Six months after my sleeplessness began, it was finally over. It took weeks, but to my immense relief, the treatment worked. Only after I consulted a sleep specialist did insomnia slink away, cowed by the strict behavioral regimen he prescribed. Terrified of causing an accident, I stopped driving. I stumbled through the days, barely able to focus on work.
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Each evening, I drifted off as usual, only to awaken three hours later, a relentless series of nights during which I lay awake in the dark, waiting for slumber that never came, despair and fatigue increasing. The sleeplessness struck without warning, upending my (mostly) tranquil life. Challenging the brain's pessimistic predictions, or even using the noting technique to address and lessen negativity can actually “create measurable physical changes in the brain." Now, though, hearing it from a counselor, what I thought was: Is this lady for real? How could positive thoughts ease the anxiety I experienced after emerging from four months of severe insomnia? Research shows that deliberately reframing negative thoughts can lessen them. After all, in recent years, a raft of studies has highlighted the benefits of positive thinking. Maybe I’d heard or read about this somewhere else.
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